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Best Strength Exercises

  • by Deej

Every coach and Athlete has their own strength training regime - here are some user submitted suggestions:   Whole Body: Seated Rope Climbs (no legs): While it's mostly upper body, if you straddle and hold your legs out flat, you work your core, biceps, shoulders, forearms, and lats.   Upper Body: Straight arm dumb bell raises: This is best for training malteses and general ring strength for men. Using a normal weight bench, lay on your back with two dumb bells extended out in front of you over your chest(ranging from 15-50 lbs. each depending on your size/strength).... read more

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