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Strenth training at home

post #1 of 3
Thread Starter 

Check out this great iron cross and strenth trainer for rings.

http://link.brightcove.com/services/link/bcpid1214149071/bclid1231053755/bctid1231027715

post #2 of 3

We had ropes attached the ring straps at Stanford that we would use to get a similar effect (essentially shortening the length of your arms) to enable you to hit the positions and strengthen the muscles. It's a great training exercise and this looks like a much better solution than the sweaty old Karate belts we would use, ha.

post #3 of 3
Quote:
Originally Posted by Deej:

We had ropes attached the ring straps at Stanford that we would use to get a similar effect (essentially shortening the length of your arms) to enable you to hit the positions and strengthen the muscles. It's a great training exercise and this looks like a much better solution than the sweaty old Karate belts we would use, ha.

That's exactly what we do lol
 

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